Personal and group training to

help you achieve your fitness goals

ABOUT

Thank you for taking the time to find out more about us 

PT500 is all about helping local people achieve their fitness goals. It's our mission to make the positive impact on the lives of 500 local people every year... that's why we're called PT500! We do this by improving the level of fitness through exercise and nutrition.

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The best thing is, everyone is eligible to join PT500 and get fitter. we accept all ages, fitness levels... nobody gets left behind.

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We do this by giving people that personal touch back when it comes to training in our private studio in Hedge End. Combined with the experienced, motivating and friendly personal trainers who will educate you on how to eat well and exercise properly.

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For example.. the word diet is banned here. We won't advise you to cut out carbs, take hunger suppressants or go on juice diets. We educate you to realise that you need all food groups and need to feed your body in order to lose fat and get toned.

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Another example is that training with us offers far more than just going to the gym. Our workouts are fun, structured and focused around you and your GOALS.

PERSONAL TRAINING

If you prefer to train on your own and get that one to one support, our personal training could be for you. Everything is personalised around you and your goals. 

GROUP CLASSES

Over 25 classes per week

Instructed by personal trainers

Limted to 12 people per class