January 2020

New years motivation is a powerful thing and we want you give you the opportunity to make the most of it without spending a fortune!

We have a huge offer that means you can train throughout the whole of January for just £1 on any of our memberships below



The ultimate way to reach your goals and improve your fitness, working closely with our experienced team of coaches who prioritise your goals and needs.

Training inside our private gym gives you the benefits of working in an enviroment free from overcrowding, and the new year craziness in bigger commercial gyms, allowing us to provide you with an effective, personalised training plan tailored specifically to achieving your goals.


The perfect combination of 1-2-1 training and group classes. With a wide variety of courses ran every week there is something for everyone. Get the knowledge you need to improve your health and fitness whilst staying motivated by training with other like minded people.


Our courses are designed to be structured and progressive to ensure you improve with each and every session. Using effective and efficient exercises with perfect technique will take your gym knowledge, confidence and abilities to the next level.

With small groups, courses are the perfect opportunity to get the time and dedication from a personal trainer without paying the price.


Fun, fast paced and for everyone! Our group classes are perfect for all goals, lifestyles and abilities. 

With an experienced and passionate instructor to encourage you in each and every class, makes this membership perfect for beginners or people struggling with motivation.

All classes are in our specified class area, meaning privacy and a great atmosphere to work out in, make friends and reach those health, fitness or fat loss goals.

Our friendly team are dedicated to motivating you towards reaching your goals, offering support and encouragement throughout. Providing you with the knowledge and understanding of correct techniques you need for success, as well as nutritional advice and a welcoming community of like minded members.


The PT500 App is availiable on App Store and Google Store for free,

create an account, check out our timetable, book sessions

right from the palm of your hands.




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© 2018 By PT500 Southampton